1 hour 30 minutes
@
£20.00
A workshop to discuss what you can all do to support yourself through the peri menopause and beyond. Followed by some relaxation exercises. What i’ll cover: What is the menopause and what are the initial symptoms? It’s not all about hot flushes and mood swings.
What can you do yourself in your 40’s to help?
What are the most important life style changes you can make right now?
What you can do about improving stress and sleep?
What exercise to do in your 40’s to help with the menopause?
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